Food database and calorie counter |
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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1324 kj
317 kcal
Fat
12.21g
Saturated Fat
4.357g
Monounsaturated Fat
4.727g
Polyunsaturated Fat
2.36g
Carbohydrates
44.79g
Sugar
4.58g
Fibre
3.7g
Protein
7.82g
Sodium
851mg
Cholesterol
16mg
Potassium
782mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
317
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Fat
12.21g
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Carbs
44.79g
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Prot
7.82g
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There are 317 calories in 1 long type of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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