| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
807 kj
193 kcal
Fat
0.23g
Saturated Fat
0.059g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.1g
Carbohydrates
45.15g
Sugar
1.91g
Fibre
4.1g
Protein
3.86g
Sodium
549mg
Cholesterol
0mg
Potassium
740mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
0.23g
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Carbs
45.15g
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Prot
3.86g
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| There are 193 calories in 1 cup of Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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