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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
718 kj
172 kcal
Fat
0.2g
Saturated Fat
0.053g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.089g
Carbohydrates
40.18g
Sugar
1.7g
Fibre
3.6g
Protein
3.43g
Sodium
489mg
Cholesterol
0mg
Potassium
659mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
0.2g
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Carbs
40.18g
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Prot
3.43g
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| There are 172 calories in 1 long type of Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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