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1 serving (28 g)

Mixed Nuts in Shell

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
761 kj
182 kcal
Fat
18.11g
Saturated Fat
2.378g
Monounsaturated Fat
6.202g
Polyunsaturated Fat
8.436g
Carbohydrates
3.93g
Sugar
0.84g
Fibre
2.2g
Protein
4.14g
Sodium
1mg
Cholesterol
0mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
182
Fat
18.11g
Carbs
3.93g
Prot
4.14g
There are 182 calories in 1 serving of Mixed Nuts in Shell.
Calorie Breakdown: 83% fat, 8% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
6 assorted nuts 117
1 cup, in shell, edible yield 169
1 serving (28 g) 182
100 g 650

Related types of Mixed Nuts:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Peanuts
Walnuts
Pecan Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Macadamia Nuts
  View More
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