| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
861 kj
206 kcal
Fat
7.31g
Saturated Fat
3.485g
Monounsaturated Fat
2.103g
Polyunsaturated Fat
1.143g
Carbohydrates
33.06g
Sugar
13.46g
Fibre
4.8g
Protein
13.84g
Sodium
404mg
Cholesterol
19mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
7.31g
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Carbs
33.06g
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Prot
13.84g
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| There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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