| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1010 kj
241 kcal
Fat
8.77g
Saturated Fat
5.043g
Monounsaturated Fat
2.525g
Polyunsaturated Fat
0.491g
Carbohydrates
18.6g
Sugar
3.57g
Fibre
3.7g
Protein
23.64g
Sodium
693mg
Cholesterol
25mg
Potassium
478mg
Last updated: 12 May 20 08:39 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
8.77g
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Carbs
18.6g
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Prot
23.64g
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| There are 241 calories in 1 cup of Paneer Tikka. |
| Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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