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Nutrition Facts
Serving Size
100 g
per serve
Energy
1736 kj
415 kcal
Fat
27.34g
Saturated Fat
17.37g
Monounsaturated Fat
8.734g
Polyunsaturated Fat
0.661g
Carbohydrates
3.41g
Fibre
0g
Protein
37.86g
Sodium
1696mg
Cholesterol
72mg
Potassium
97mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
27.34g
Carbs
3.41g
Prot
37.86g
There are 415 calories in 100 grams of Parmesan Cheese (Shredded).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 21
100 g 415
1 lb 1882

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Dried Coconut (Shredded, Sweetened)
  View More
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