| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
773 kj
185 kcal
Fat
9.96g
Saturated Fat
3.723g
Monounsaturated Fat
5.056g
Polyunsaturated Fat
0.734g
Carbohydrates
19.95g
Sugar
16.08g
Fibre
1.6g
Protein
5.7g
Sodium
679mg
Cholesterol
19mg
Potassium
351mg
Last updated: 11 Jul 23 08:22 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
9.96g
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Carbs
19.95g
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Prot
5.7g
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| There are 185 calories in 1 cup of Pineapple Raita. |
| Calorie Breakdown: 47% fat, 42% carbs, 12% prot. |
Common serving sizes:
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