| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1218 kj
291 kcal
Fat
14.1g
Saturated Fat
2.866g
Monounsaturated Fat
3.521g
Polyunsaturated Fat
6.785g
Carbohydrates
32.9g
Protein
7.9g
Sodium
511mg
Cholesterol
69mg
Potassium
159mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
14.1g
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Carbs
32.9g
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Prot
7.9g
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| There are 291 calories in 100 grams of Plain Round Waffles. |
| Calorie Breakdown: 44% fat, 45% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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