| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
909 kj
217 kcal
Fat
0.24g
Saturated Fat
0.02g
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.054g
Carbohydrates
56.71g
Sugar
54.44g
Fibre
2.2g
Protein
0.88g
Sodium
46mg
Cholesterol
0mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
0.24g
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Carbs
56.71g
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Prot
0.88g
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| There are 217 calories in 1 cup, with pits, yields of Plums (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 98% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
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