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Plum Drained Solids (Cooked or Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
0.14g
Saturated Fat
0.011g
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.03g
Carbohydrates
23.12g
Sugar
21.58g
Fibre
1.5g
Protein
0.44g
Sodium
19mg
Cholesterol
0mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.14g
Carbs
23.12g
Prot
0.44g
There are 89 calories in 100 grams of Plum Drained Solids (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 14
1 plum 28
1 serving (92 g) 82
100 g 89
1 cup, with pits, yields 163

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums
  View More Plums Nutritional Info

Related types of Fruit:

Oranges
Apples
Bananas
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Plum Drained Solids (Cooked or Canned). Did you mean:
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
  View More
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