Food database and calorie counter  

1 serving (129 g)

Plum (Cooked or Canned)

Nutrition Facts
Serving Size
1 serving (129 g)
per serve
Energy
480 kj
115 kcal
Fat
0.13g
Saturated Fat
0.01g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.028g
Carbohydrates
29.98g
Sugar
28.78g
Fibre
1.2g
Protein
0.46g
Sodium
25mg
Cholesterol
0mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.13g
Carbs
29.98g
Prot
0.46g
There are 115 calories in 1 serving of Plum (Cooked or Canned).
Calorie Breakdown: 1% fat, 98% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 41
100 g 89
1 serving (129 g) 115
1 cup, with pits, yields 217
1 cup pitted 230

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Apples
Strawberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Plum (Cooked or Canned). Did you mean:
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.