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1 serving (66 g)

Plum

Nutrition Facts
Serving Size
1 serving (66 g)
per serve
Energy
125 kj
30 kcal
Fat
0.18g
Saturated Fat
0.011g
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.029g
Carbohydrates
7.42g
Sugar
6.45g
Fibre
0.9g
Protein
0.46g
Sodium
0mg
Cholesterol
0mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.18g
Carbs
7.42g
Prot
0.46g
There are 30 calories in 1 serving of Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (66 g) 30
1 plum (5.5 cm dia) 30
100 g 46

Related types of Plums:

Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Oranges
Raspberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Plum. Did you mean:
Plum Pudding
Dried Prunes (with Added Sugar, Stewed)
Plum Sauce
Dried Prunes (Sulfured, Uncooked)
Plum in Heavy Syrup (Cooked or Canned)
  View More
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