Food database and calorie counter  

100 g

Poha

Nutrition Facts
Serving Size
100 g
per serve
Energy
462 kj
110 kcal
Fat
2.87g
Saturated Fat
0.344g
Monounsaturated Fat
1.986g
Polyunsaturated Fat
0.397g
Carbohydrates
18.8g
Sugar
0.5g
Fibre
0.9g
Protein
2.34g
Sodium
201mg
Cholesterol
0mg
Potassium
117mg
Last updated: 12 May 20 01:22 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Poha
 

Nutritional Summary:

Cals
110
Fat
2.87g
Carbs
18.8g
Prot
2.34g
There are 110 calories in 100 grams of Poha.
Calorie Breakdown: 23% fat, 68% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 cup 270
1 serving (245 g) 270

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
  View More Rice Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

You searched for Poha. Did you mean:
Kanda Poha
Rajdhani Poha
Maggi Masala Onion Poha
MTR Poha
MTR 3 Minute Breakfast Poha
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

India Gate Basmati Rice Regular
Anil Rice Vermicelli
Daawat DR
India Gate Brown Rice Weight Watchers Special
Fortune Rozana Basmati Rice
24 Mantra Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.