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100 g

Poha

Nutrition Facts
Serving Size
100 g
per serve
Energy
462 kj
110 kcal
Fat
2.87g
Saturated Fat
0.344g
Monounsaturated Fat
1.986g
Polyunsaturated Fat
0.397g
Carbohydrates
18.8g
Sugar
0.5g
Fibre
0.9g
Protein
2.34g
Sodium
201mg
Cholesterol
0mg
Potassium
117mg
Last updated: 12 May 20 01:22 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
110
Fat
2.87g
Carbs
18.8g
Prot
2.34g
There are 110 calories in 100 grams of Poha.
Calorie Breakdown: 23% fat, 68% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 270
1 serving (245 g) 270

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice
  View More Rice Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

You searched for Poha. Did you mean:
Rajdhani Poha
Maggi Masala Onion Poha
MTR Poha
24 Mantra Red Poha
Groundcherries (Cape-Gooseberries or Poha)
  View More
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