| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
462 kj
110 kcal
Fat
2.87g
Saturated Fat
0.344g
Monounsaturated Fat
1.986g
Polyunsaturated Fat
0.397g
Carbohydrates
18.8g
Sugar
0.5g
Fibre
0.9g
Protein
2.34g
Sodium
201mg
Cholesterol
0mg
Potassium
117mg
Last updated: 12 May 20 01:22 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
2.87g
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Carbs
18.8g
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Prot
2.34g
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| There are 110 calories in 100 grams of Poha. |
| Calorie Breakdown: 23% fat, 68% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
Related types of Breakfast Items:
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