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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
536 kj
128 kcal
Fat
5.17g
Saturated Fat
1.78g
Monounsaturated Fat
2.331g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.01g
Sodium
39mg
Cholesterol
47mg
Potassium
362mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
128
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Fat
5.17g
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Carbs
0g
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Prot
19.01g
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There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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