Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
623 kj
149 kcal
Fat
6.01g
Saturated Fat
2.07g
Monounsaturated Fat
2.71g
Polyunsaturated Fat
0.65g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.11g
Sodium
45mg
Cholesterol
55mg
Potassium
421mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
6.01g
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Carbs
0g
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Prot
22.11g
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There are 149 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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