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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
634 kj
152 kcal
Fat
6g
Saturated Fat
2.067g
Monounsaturated Fat
2.714g
Polyunsaturated Fat
0.647g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.72g
Sodium
55mg
Cholesterol
63mg
Potassium
412mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
6g
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Carbs
0g
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Prot
22.72g
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| There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Pork:
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