| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2034 kj
486 kcal
Fat
27.93g
Saturated Fat
10.031g
Monounsaturated Fat
12.238g
Polyunsaturated Fat
2.638g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
54.88g
Sodium
778mg
Cholesterol
184mg
Potassium
725mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
486
|
|
Fat
27.93g
|
|
Carbs
0g
|
|
Prot
54.88g
|
| There are 486 calories in 1 large Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
|
1 oz, boneless (yield after cooking) |
50 |
|
1 oz, with bone, cooked (yield after bone removed) |
52 |
|
1 oz, boneless, cooked |
70 |
|
1 serving (85 g) |
211 |
|
100 g |
248 |
|
1 cup cooked, diced |
332 |
|
1 small (yield after cooking, bone removed) |
335 |
|
1 medium (yield after cooking, bone removed) |
394 |
|
1 large (yield after cooking, bone removed) |
486 |
Related types of Pork Chops:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
