| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
882 kj
211 kcal
Fat
12.11g
Saturated Fat
4.35g
Monounsaturated Fat
5.307g
Polyunsaturated Fat
1.144g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.8g
Sodium
337mg
Cholesterol
80mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
12.11g
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Carbs
0g
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Prot
23.8g
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| There are 211 calories in 1 serving of Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Pork Chops:
Related types of Steak:
See also:
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