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1/2 medium (5.5 cm dia - 7.5 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
1/2 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
363 kj
87 kcal
Fat
2g
Saturated Fat
0.383g
Monounsaturated Fat
0.91g
Polyunsaturated Fat
0.6g
Carbohydrates
16.17g
Sugar
0.68g
Fibre
1.4g
Protein
1.39g
Sodium
212mg
Cholesterol
0mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt) Potato (with Salt) Potato (with Salt)
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Nutritional Summary:

Cals
87
Fat
2g
Carbs
16.17g
Prot
1.39g
There are 87 calories in a 1/2 medium Potato.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
  View More
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