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Nutrition Facts
Serving Size
1 cup
per serve
Energy
701 kj
167 kcal
Fat
3.86g
Saturated Fat
0.738g
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.156g
Carbohydrates
31.17g
Sugar
1.32g
Fibre
2.7g
Protein
2.67g
Sodium
409mg
Cholesterol
0mg
Potassium
510mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt) Potato (with Salt) Potato (with Salt)
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Nutritional Summary:

Cals
167
Fat
3.86g
Carbs
31.17g
Prot
2.67g
There are 167 calories in 1 cup of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
  View More
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