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1 small (4.5 cm - 6 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
544 kj
130 kcal
Fat
3g
Saturated Fat
0.573g
Monounsaturated Fat
1.362g
Polyunsaturated Fat
0.898g
Carbohydrates
24.2g
Sugar
1.03g
Fibre
2.1g
Protein
2.07g
Sodium
317mg
Cholesterol
0mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt) Potato (with Salt) Potato (with Salt)
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Nutritional Summary:

Cals
130
Fat
3g
Carbs
24.2g
Prot
2.07g
There are 130 calories in 1 small Potato.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
  View More
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