| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
829 kj
198 kcal
Fat
0.95g
Saturated Fat
0.123g
Monounsaturated Fat
0.141g
Polyunsaturated Fat
0.367g
Carbohydrates
40.43g
Sugar
1.08g
Fibre
3.3g
Protein
6.42g
Sodium
359mg
Cholesterol
0mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
0.95g
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Carbs
40.43g
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Prot
6.42g
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| There are 198 calories in 1 small Pumpernickel Bagel. |
| Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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