| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1201 kj
287 kcal
Fat
1.37g
Saturated Fat
0.179g
Monounsaturated Fat
0.204g
Polyunsaturated Fat
0.532g
Carbohydrates
58.6g
Sugar
1.57g
Fibre
4.8g
Protein
9.3g
Sodium
521mg
Cholesterol
0mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
1.37g
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Carbs
58.6g
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Prot
9.3g
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| There are 287 calories in 100 grams of Pumpernickel Bagel. |
| Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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