| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1269 kj
303 kcal
Fat
4.99g
Saturated Fat
0.88g
Monounsaturated Fat
1.564g
Polyunsaturated Fat
1.819g
Carbohydrates
53.01g
Sugar
1.17g
Fibre
7.8g
Protein
12.67g
Sodium
582mg
Cholesterol
0mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
4.99g
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Carbs
53.01g
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Prot
12.67g
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| There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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