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1 10 kernels serving

Roasted Chestnuts

Nutrition Facts
Serving Size
1 10 kernels serving
per serve
Energy
861 kj
206 kcal
Fat
1.85g
Saturated Fat
0.348g
Monounsaturated Fat
0.638g
Polyunsaturated Fat
0.73g
Carbohydrates
44.49g
Sugar
8.9g
Fibre
4.3g
Protein
2.66g
Sodium
2mg
Cholesterol
0mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
1.85g
Carbs
44.49g
Prot
2.66g
There are 206 calories in 1 10 kernels serving of Roasted Chestnuts.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 69
1 oz (3 kernels) 69
1 10 kernels serving 206
100 g 245
1 cup (17 kernels) 350

Related types of Chestnuts:

Roasted European Chestnuts
European Chestnuts (Peeled)
Roasted Chinese Chestnuts
Chinese Chestnuts
Roasted Japanese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Cashew Nuts
Mixed Nuts
Almonds
  View More Nuts Nutritional Info

See also:

Japanese Chestnuts
Dried Chinese Chestnuts
Dried European Chestnuts (Peeled)
European Chestnuts (Unpeeled)
  View More
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