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Nutrition Facts
Serving Size
1 fruit
per serve
Energy
1261 kj
302 kcal
Fat
1.35g
Carbohydrates
75.96g
Fibre
5.8g
Protein
4.77g
Sodium
22mg
Cholesterol
0mg
Potassium
774mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
1.35g
Carbs
75.96g
Prot
4.77g
There are 302 calories in 1 Sapotes (Marmalade Plum).
Calorie Breakdown: 4% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 fruit 302

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Strawberries
Apples
Oranges
Raspberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Marmalade
Carissa (Natal-Plum)
Plum Pudding
Plum Sauce
Plum
  View More
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