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Nutrition Facts
Serving Size
1 lb
per serve
Energy
342 kj
82 kcal
Fat
0.91g
Saturated Fat
0.186g
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.381g
Carbohydrates
17.42g
Protein
5.44g
Sodium
5mg
Cholesterol
0mg
Potassium
826mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.91g
Carbs
17.42g
Prot
5.44g
There are 82 calories in 1 pound of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23
1 lb 82

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Summer Squash
Summer Squash (Frozen)
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
Summer Squash Souffle
  View More
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