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1 serving (200 g)

Shahi Paneer

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1092 kj
261 kcal
Fat
18.87g
Saturated Fat
6.725g
Monounsaturated Fat
8.022g
Polyunsaturated Fat
3.092g
Carbohydrates
11.97g
Sugar
2.64g
Fibre
2.4g
Protein
12.71g
Sodium
621mg
Cholesterol
34mg
Potassium
416mg
Last updated: 12 May 20 08:38 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (63%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
18.87g
Carbs
11.97g
Prot
12.71g
There are 261 calories in 1 serving Shahi Paneer.
Calorie Breakdown: 63% fat, 18% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 serving (200 g) 261
1 cup 313

Related types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Curries:

Chicken Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
Beef Curry
Curry Powder
  View More Curries Nutritional Info

See also:

You searched for Shahi Paneer. Did you mean:
Kadai Paneer
Paneer Butter Masala
Paneer Biryani
Mutter Paneer
Paneer Sandwich
  View More
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