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1 medium slice (approx 7.5 cm dia x 0.6 cm)

Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
Energy
341 kj
81 kcal
Fat
5.96g
Saturated Fat
2.192g
Monounsaturated Fat
2.641g
Polyunsaturated Fat
0.572g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.49g
Sodium
64mg
Cholesterol
25mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.96g
Carbs
0g
Prot
6.49g
There are 81 calories in 1 medium slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz, boneless (yield after cooking) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
  View More
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