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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
253 kj
60 kcal
Fat
3.13g
Saturated Fat
1.029g
Monounsaturated Fat
1.499g
Polyunsaturated Fat
0.319g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.55g
Sodium
536mg
Cholesterol
16mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.13g
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Carbs
0g
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Prot
7.55g
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| There are 60 calories in 1 medium slice of Smoked or Cured Ham (Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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