| Food database and calorie counter |
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1 oz, with bone (yield after bone, skin, and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone, skin, and fat removed)
Energy
118 kj
28 kcal
Fat
0.99g
Saturated Fat
0.331g
Monounsaturated Fat
0.455g
Polyunsaturated Fat
0.113g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.51g
Sodium
239mg
Cholesterol
10mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.99g
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Carbs
0g
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Prot
4.51g
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| There are 28 calories in 1 ounce, with bone (yield after bone, skin, and fat removed) Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
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1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
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1 oz, with bone, lean only (yield after bone removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
36 |
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1 oz, boneless (yield after fat removed) |
39 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 cup cooked, shaved |
127 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup cooked, shredded |
173 |
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1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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