| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
558 kj
133 kcal
Fat
4.68g
Saturated Fat
1.564g
Monounsaturated Fat
2.15g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.29g
Sodium
1128mg
Cholesterol
47mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
4.68g
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Carbs
0g
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Prot
21.29g
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| There are 133 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
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1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
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1 oz, with bone, lean only (yield after bone removed) |
31 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
36 |
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1 oz, boneless (yield after fat removed) |
39 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 cup cooked, shaved |
127 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup cooked, shredded |
173 |
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1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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