Food database and calorie counter

1 cup diced

Smoked or Cured Pork Roast

Nutrition Facts

Serving Size

1 cup of diced

Energy

925 kj

221 kcal

Fat

10.26g

Saturated Fat

3.497g

Monounsaturated Fat

5.012g

Polyunsaturated Fat

1.434g

Carbohydrates

0.68g

Sugar

Fibre

Protein

29.44g

Sodium

1856mg

Cholesterol

76mg

Potassium

485mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(221 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (43%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

221

Fat

10.26g

Carbs

0.68g

Prot

29.44g

There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast.

Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, boneless (yield after cooking)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	35
1 oz, with bone (yield after bone removed)	35
1 oz, boneless	47
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	69
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	104
1 serving (85 g)	140
100 g	165
1 cup diced	221

Related types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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