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1 medium

Soft Pretzels

Nutrition Facts
Serving Size
1 medium
per serve
Energy
1626 kj
389 kcal
Fat
3.56g
Saturated Fat
0.799g
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.09g
Carbohydrates
79.8g
Sugar
0.29g
Fibre
2g
Protein
9.43g
Sodium
1615mg
Cholesterol
3mg
Potassium
101mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
389
Fat
3.56g
Carbs
79.8g
Prot
9.43g
There are 389 calories in 1 medium Soft Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Soft White Wheat
Soft Silken Tofu
Oatmeal Biscuits (Soft Type)
Soft Granola Bars
  View More
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