| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
373 kj
89 kcal
Fat
1.34g
Saturated Fat
0.348g
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.511g
Carbohydrates
3g
Sugar
0g
Fibre
0g
Protein
15.18g
Sodium
356mg
Cholesterol
227mg
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
1.34g
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Carbs
3g
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Prot
15.18g
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| There are 89 calories in 1 serving of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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