Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
105 kj
25 kcal
Fat
0.76g
Saturated Fat
0.262g
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.112g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.28g
Sodium
12mg
Cholesterol
15mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
25
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Fat
0.76g
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Carbs
0g
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Prot
4.28g
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There are 25 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Croaker. |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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