Food database and calorie counter

1 cup flaked

Steamed or Poached Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Energy

751 kj

180 kcal

Fat

5.45g

Saturated Fat

1.873g

Monounsaturated Fat

1.977g

Polyunsaturated Fat

0.798g

Carbohydrates

Sugar

Fibre

Protein

30.61g

Sodium

87mg

Cholesterol

105mg

Potassium

505mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

5.45g

Carbs

Prot

30.61g

There are 180 calories in 1 cup of flaked Steamed or Poached Croaker.

Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup flaked	180

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