| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
243 kj
58 kcal
Fat
3.36g
Saturated Fat
1.243g
Monounsaturated Fat
0.917g
Polyunsaturated Fat
0.403g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.55g
Sodium
21mg
Cholesterol
18mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.36g
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Carbs
0g
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Prot
6.55g
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| There are 58 calories in 1 ounce, boneless Steamed or Poached Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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