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Nutrition Facts
Serving Size
1 cup
per serve
Energy
479 kj
115 kcal
Fat
0.64g
Saturated Fat
0.019g
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.364g
Carbohydrates
27.52g
Sugar
21.37g
Fibre
7g
Protein
1.81g
Sodium
1mg
Cholesterol
0mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
0.64g
Carbs
27.52g
Prot
1.81g
There are 115 calories in 1 cup of Sweetened Frozen Blackberries.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 serving (72 g) 57
100 g 79
1 cup 115

Related types of Blackberries:

Blackberries (Cooked or Canned)
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Blackberries (Unsweetened, Frozen)
  View More Blackberries Nutritional Info

Related types of Berries:

Strawberries
Berries
Dried Cranberries (Sweetened)
Blueberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Sliced Strawberries (Sweetened, Frozen)
Blueberries (Sweetened, Frozen)
Sweet Cherries (Sweetened, Frozen)
Strawberries (Sweetened, Frozen)
Sliced Peaches (Sweetened, Frozen)
  View More
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