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Nutrition Facts
Serving Size
100 g
Energy
488 kj
117 kcal
Fat
3.57g
Saturated Fat
0.545g
Monounsaturated Fat
1.214g
Polyunsaturated Fat
1.007g
Carbohydrates
7.55g
Sugar
1.03g
Fibre
0.7g
Protein
13.11g
Sodium
284mg
Cholesterol
29mg
Potassium
213mg
Last updated: 13 Feb 24 05:59 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (28%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
3.57g
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Carbs
7.55g
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Prot
13.11g
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| There are 117 calories in 100 grams of Tinolang Tahong. |
| Calorie Breakdown: 28% fat, 26% carbs, 46% prot. |
Common serving sizes:
Related types of Mussels:
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