Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2809 kj
671 kcal
Fat
29.98g
Saturated Fat
5.212g
Monounsaturated Fat
14.76g
Polyunsaturated Fat
6.799g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
94.21g
Sodium
236mg
Cholesterol
263mg
Potassium
1637mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(671 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
671
Fat
29.98g
Carbs
0g
Prot
94.21g
There are 671 calories in 1 pound of Trout (Mixed Species).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 fillet 117
100 g 148
1 lb 671

Related types of Trout:

Cooked Trout
Rainbow Trout (Farmed)
Smoked Trout
Steamed or Poached Trout
Wild Rainbow Trout
Baked or Grilled Trout
  View More Trout Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Fried Floured or Breaded Trout
Fried Battered Trout
Trout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.