| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
212 kj
51 kcal
Fat
0.18g
Saturated Fat
0.018g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.097g
Carbohydrates
11.64g
Sugar
6.88g
Fibre
4.6g
Protein
1.63g
Sodium
658mg
Cholesterol
0mg
Potassium
310mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0.18g
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Carbs
11.64g
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Prot
1.63g
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| There are 51 calories in 1 cup of mashed Turnips (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Turnips:
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