| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 leaf
Energy
8 kj
2 kcal
Fat
0.03g
Saturated Fat
0.006g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
0.32g
Sugar
0.04g
Fibre
0.2g
Protein
0.25g
Sodium
7mg
Cholesterol
0mg
Potassium
49mg
Last updated: 13 May 20 02:54 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
2
|
|
Fat
0.03g
|
|
Carbs
0.32g
|
|
Prot
0.25g
|
| There are 2 calories in 1 leaf of Water Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
