| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Fat
0.34g
Saturated Fat
0.055g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.145g
Carbohydrates
3.18g
Sugar
0.37g
Fibre
1.9g
Protein
2.51g
Sodium
69mg
Cholesterol
0mg
Potassium
489mg
Last updated: 13 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.34g
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Carbs
3.18g
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Prot
2.51g
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| There are 20 calories in 100 grams of Water Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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