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1 ear, large (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 ear, large (19.5 cm - 23 cm long)
Energy
515 kj
123 kcal
Fat
1.69g
Saturated Fat
0.26g
Monounsaturated Fat
0.496g
Polyunsaturated Fat
0.799g
Carbohydrates
27.2g
Sugar
4.6g
Fibre
3.9g
Protein
4.6g
Sodium
21mg
Cholesterol
0mg
Potassium
386mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.69g
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Carbs
27.2g
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Prot
4.6g
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| There are 123 calories in 1 ear, large of White Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
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