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Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Fat
1.82g
Saturated Fat
0.28g
Monounsaturated Fat
0.534g
Polyunsaturated Fat
0.861g
Carbohydrates
29.29g
Sugar
4.96g
Fibre
4.2g
Protein
4.96g
Sodium
23mg
Cholesterol
0mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of White Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132
1 lb 390

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Baby Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for White Sweet Corn. Did you mean:
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More
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