| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1577 kj
377 kcal
Fat
8.4g
Saturated Fat
1.1g
Monounsaturated Fat
3.664g
Polyunsaturated Fat
2.953g
Carbohydrates
73.2g
Sugar
24.6g
Fibre
7.4g
Protein
8g
Sodium
288mg
Cholesterol
0mg
Potassium
326mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
377
|
|
Fat
8.4g
|
|
Carbs
73.2g
|
|
Prot
8g
|
| There are 377 calories in 100 grams of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
