Nutrition Facts
Serving Size
100 g
per serve
Energy
1577 kj
377 kcal
Fat
8.4g
Saturated Fat
1.1g
Monounsaturated Fat
3.664g
Polyunsaturated Fat
2.953g
Carbohydrates
73.2g
Sugar
24.6g
Fibre
7.4g
Protein
8g
Sodium
288mg
Cholesterol
0mg
Potassium
326mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(377 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
377
Fat
8.4g
Carbs
73.2g
Prot
8g
There are 377 calories in 100 grams of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie Breakdown: 19% fat, 73% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
0.667 cup 204
100 g 377

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
  View More Oats Nutritional Info

See also:

Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  View More
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