| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 muffin
Energy
607 kj
145 kcal
Fat
1.4g
Saturated Fat
0.248g
Monounsaturated Fat
0.438g
Polyunsaturated Fat
0.461g
Carbohydrates
29.38g
Sugar
4.86g
Fibre
2.5g
Protein
4.87g
Sodium
153mg
Cholesterol
0mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
1.4g
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Carbs
29.38g
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Prot
4.87g
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| There are 145 calories in 1 Whole Wheat English Muffin with Raisins. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of English Muffins:
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