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Nutrition Facts
Serving Size
100 g
per serve
Energy
1615 kj
386 kcal
Fat
7.00g
Carbohydrates
66.00g
Fibre
11.0g
Protein
16.00g
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Last updated: 06 Jun 20 10:08 PM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
386
Fat
7g
Carbs
66g
Prot
16g
There are 386 calories in 100 g of Jiwa Steel Cut Oats.
Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Related Oats from Jiwa:

Rolled Oats

More products from Jiwa:

Gluten Free Flour
Chia Seeds
  View all Jiwa Products

Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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